A free program for Android, by Public Health England.
One You Couch to 5K is a revolutionary running program designed to help you achieve your health goals most efficiently. It's a scientifically proven plan to help you lose weight, improve your fitness, and, most importantly, get back to the healthy, active lifestyle you deserve.
The first step is to get off the couch. That's right, we said it. If you struggle to hit your exercise targets, get up and move. We've included plenty of ways to get you going, whether walking, jogging, running, yoga, Pilates, cycling, or any other form of exercise.
Once you're moving, we'll help you lose weight, get fit, and feel great. We'll also give you many tips and tricks to help you. We know you want to achieve your goals and will do everything we can to help you reach them.
Moreover, we've partnered with the BBC to bring you the best trainers in the world, all with their unique styles and personalities.
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